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I take them at bedtime half at 10pm & half at 11pm & off to sleep
Love the taste & variety. Thank you soooooo much with helping me with Menopause & sleep
These gummies work great for helping me sleep. The blackberry flavor tastes good and the dosage is perfect. I don't anything overpowering.
Very good to end the day with or to start the day off with depending on your mood and schedule. Very happy with this blend thanks so much

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