It is important to follow the dosing instructions on the package of melatonin gummies or as directed by a healthcare provider. The recommended dose of melatonin can vary depending on the specific condition being treated and the individual's needs.
In general, it is generally recommended that adults start with the lowest possible dose of melatonin and gradually increase the dose as needed. The typical dose of melatonin for insomnia is between 0.5 mg and 5 mg, taken 30-60 minutes before bedtime. However, the appropriate dose may vary depending on the individual and the specific condition being treated.