Melatonin gummies are gummy candies that contain melatonin, a hormone that is involved in the regulation of the sleep-wake cycle. Melatonin is available in supplement form and is often used as a natural treatment for insomnia and other sleep disorders. Some people find that melatonin gummies are an easy and convenient way to take melatonin, as they are easy to chew and swallow and do not require water to swallow.
Melatonin gummies are typically formulated with a specific dose of melatonin, and the recommended dose can vary depending on the specific product and the individual's needs. It is important to follow the dosing instructions on the package of melatonin gummies or as directed by a healthcare provider and not to take more melatonin than recommended. Taking too much melatonin can cause side effects such as dizziness, headache, and nausea. It is also important to be aware that melatonin may interact with certain medications and may not be safe for all individuals. For example, melatonin may interact with blood thinners, blood pressure medications, and diabetes medications.