The answer to this depends on the product. The best dose of delta 9 per gummy depends on the strength of the product. Many of our delta 9 gummies include CBD to balance out the buzz. So, with 600mg gummies you get 20mg per gummy, which is 10mg of delta 9 and 10mg of CBD.
We inform you about the dose on each product page. In general, your best bet is to start low and slow. Take a low dose and increase slowly until you reach a peak that works for you. You can always take more but you can never take less.