You may want to try cannabinoid products for rest or you may wish to try an all-natural supplement which contains no CBD. Many rest supplements like Rest Gummies come with melatonin. Try a few different things until something works for you.
What is melatonin?
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms. When you take melatonin it helps you fall asleep naturally.
Is melatonin a drug?
Melatonin is a natural hormone that your body secretes. However it can be reproduced in a gummy or pill form to help you fall asleep naturally.
Are rest supplements cannabinoids?
Some cannabinoids will help you rest but not all rest supplements contain cannabinoids.
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Sometimes if needed I take an extra one just before bed.