A healthcare provider may recommend a different dosage depending on the specific condition being treated and the individual's needs. Follow the instructions on the package of melatonin capsules or as directed by a healthcare provider.
As a general rule, the lowest possible dose of melatonin should be taken by adults, and the dose can be gradually increased as needed. It is recommended that adults take 0.5 mg to 5 mg of melatonin 30-60 minutes before bedtime for insomnia. However, the recommended dose may differ based on the individual and the condition being treated.
Whenever you take melatonin or any other supplement, it's always best to consult your healthcare provider to find out if it's appropriate for you. If you take too much melatonin, you can experience side effects including dizziness, headaches, and nausea, which is why it is important to follow the dosing instructions carefully.
Either in the morning… midday… or with supper and before bed.