Cannabinol (CBN) is a compound found in the cannabis plant and is one of the many cannabinoids that have been studied for potential benefits. There is limited research on the safety and effectiveness of CBN, and more studies are needed to fully understand its potential uses and any potential risks.
In general, CBN and other cannabinoids are considered to be well-tolerated and safe for use. However, like any compound, it is important to use caution when taking CBN or any other cannabinoid. Still, like any hemp-derived compound, CBN has no recorded illnesses, injuries, or deaths.
Sometimes if needed I take an extra one just before bed.