You can generally take 1-2 Gummies every 4-6 hours. If you find you need more, increase your dose by one gummy every 4-6 hours until you reach your optimal dose. Never exceed 6 Gummies at a time.
For optimal dosages, take between 1-6mg per 10 pounds of body weight depending on the consumer's needs. Someone weighing 150 pounds would do well with 15-25mg, and someone weighing 200 pounds would do well with 20-33mg.
I would compare it to Delta 10, in the way that it makes me feel upbeat and energized, not slow and relaxed. I cut 1 gummy into 4ths (they recommend doing this on the tube as well) because I would be absolutely zooted if I took a whole one, or even a 1/2.
I took 1 quarter with a bit of D9, and they felt almost like they kind of cancelled each other out? but in a trippy altered way, not up or down. I figure it was some kind of weird entourage effect, very interesting feeling, lol.