You can generally take 1-2 Gummies every 4-6 hours. If you find you need more, increase your dose by one gummy every 4-6 hours until you reach your optimal dose. Never exceed 6 Gummies at a time.
For optimal dosages, take between 1-6mg per 10 pounds of body weight depending on the consumer's needs. Someone weighing 150 pounds would do well with 15-25mg, and someone weighing 200 pounds would do well with 20-33mg.
I’ve been using this for over a year! Great stuff