You can generally take 1-2 Gummies every 4-6 hours. If you find you need more, increase your dose by one gummy every 4-6 hours until you reach your optimal dose. Never exceed 6 Gummies at a time.
For optimal dosages, take between 1-6mg per 10 pounds of body weight depending on the consumer's needs. Someone weighing 150 pounds would do well with 15-25mg, and someone weighing 200 pounds would do well with 20-33mg.
As for the gummies. Taste are fine, not sure if I notice a difference between the two with their effects. I have yet to take any as a whole & am still consuming at most 1/2 at a time. Feel fine to drive with and be at work in the quantities I’ve done.