These gummies actually do suppress my apatite. Sometimes I'll take one in the morning and one before bed bc I get nighttime cravings and these allow me to sleep throughout the night with zero cravings. Since I've been taking them I have lost 10 pounds. Also, water weight- that is definitely coming off. I can feel that a few lunches came off. I feel better when I take these and will update if I continue to lose weight.
Been taking these in the mornings before work. They have helped with my anxiety, and also another big plus, they keep me from over eating due to stress. Love these!